This class is cosponsored by the Childbirth Education Association(CEA).

This four week educational support group/class will help you connect with other parents, talk about your experiences, and learn helpful tools and resources to navigate the first few months after delivery. This class is geared toward parents who are less than four months postpartum. Babies welcome!

In our interactive classes you will discuss:

• Care of mom and baby in the first four months
• Physical changes after delivery
• Relationship changes with partner/friends/coworkers
• Transitioning back to work
• Postpartum mental wellness
• Newborn sleep in the first year

Only register the mother. She is encouraged to bring a partner with her. Babies are welcome!

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include: 

• Improve your balance
• Increase your leg strength through low impact exercises
• Reduce your fear of falling
• Improve your mobility
• Increase your flexibility through a series of slow movements and deep breathing 

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This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration for a CEA childbirth Class.

All instructors are IBCLC‘s(International Board Certified Lactation Consultants) or CLC‘s (Certified Lactation Counselors) Although breastfeeding is a natural experience for mom and baby, it is a learned skill. Your birth partner is encouraged to attend this class with you. Together you will learn:

• How to recognize if the baby has a good latch
• How to know if the baby is getting enough milk
• Where to find help for breastfeeding concerns
• Tips for returning to work or school

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

Breastfeeding and cesarean delivery classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class and FREE CEA In-Person Cesarean Delivery class, use the promo code you recieve in your registration email.

This class is cosponsored by the Childbirth Education Association(CEA) and is free with registration for a CEA childbirth Class.

This 90 minute class prepares you for either a scheduled or unplanned cesarean birth. This class explores the reasons for a cesarean birth and what to expect before, during and after birth.

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

Breastfeeding and cesarean delivery classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class and FREE CEA In-Person Cesarean Delivery class, use the promo code you recieve in your registration email.

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

The Breastfeeding class is offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class, use the promo code you recieve in your registration email.

This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration for a CEA childbirth Class.

All instructors are IBCLC‘s(International Board Certified Lactation Consultants) or CLC‘s (Certified Lactation Counselors) Although breastfeeding is a natural experience for mom and baby, it is a learned skill. Your birth partner is encouraged to attend this class with you. Together you will learn:

• How to recognize if the baby has a good latch
• How to know if the baby is getting enough milk
• Where to find help for breastfeeding concerns
• Tips for returning to work or school

Only register the expectant mother. She is encouraged to bring a birthing partner with her.