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CEA One-Day Condensed Childbirth - Good Samaritan - 03/28/2026
with Hadley H
This class is cosponsored by the Childbirth Education Association (CEA).
Only register the expectant mother. She is encouraged to bring a birthing partner with her.
Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:
- Prenatal and infant nutrition
- How to know when you are in labor
- What will happen in the hospital?
- Comfort techniques to cope with labor and ways your coach can help.
- What your options are concerning medication and other interventions
- What you can expect after delivery for you and your baby
A Tour IS NOT included in this class.
Breastfeeding and cesarean delivery classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class and FREE CEA In-Person Cesarean Delivery class, use the promo code you recieve in your registration email.
CEA Breastfeeding Bethesda North - 03/31/26
with Hadley H
This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration for a CEA childbirth Class.
All instructors are IBCLC‘s(International Board Certified Lactation Consultants) or CLC‘s (Certified Lactation Counselors) Although breastfeeding is a natural experience for mom and baby, it is a learned skill. Your birth partner is encouraged to attend this class with you. Together you will learn:
- How to recognize if the baby has a good latch
- How to know if the baby is getting enough milk
- Where to find help for breastfeeding concerns
- Tips for returning to work or school
Only register the expectant mother. She is encouraged to bring a birthing partner with her.
Tai Chi for Health - TriHealth Pavilion - 04/02/2026
with Stephanie L
This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.
Tai chi benefits include:
- Improve your balance
- Increase your leg strength through low impact exercises
- Reduce your fear of falling
- Improve your mobility
- Increase your flexibility through a series of slow movements and deep breathing
Stepping On Fall Prevention TriHealth Kenwood - 04/07/26
with Stephanie L
TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:
- Learn about simple and fun balance and strength training
- Learn about how medications can contribute to falls
- Learn how to eliminate fall hazards in your home
- Learn ways to keep from falling when out in the community
- Understand the role that vision plays in balance
- Understand the importance of vitamin D and calcium in protection against fall injuries
Good Samaritan - 5 Week Childbirth Class - 04/07/26
with Hadley H
This class is cosponsored by the Childbirth Education Association (CEA).
Only register the expectant mother. She is encouraged to bring a birthing partner with her.
This five-week series will help prepare you for your birth experience and empower you with the knowledge you need to make informed decisions. In our interactive classes you will learn:
- Prenatal and infant nutrition
- How to know when you are in labor
- What will happen in the hospital?
- Comfort techniques to cope with labor and ways your coach can help.
- What your options are concerning medication and other interventions
- What you can expect after delivery for you and your baby
A Tour IS NOT included in this class.
Breastfeeding and cesarean delivery classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class and FREE CEA In-Person Cesarean Delivery class, use the promo code you recieve in your registration email.
Tai Chi for Health - Good Samaritan Western Ridge - 04/08/2026
with Stephanie L
This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.
Tai chi benefits include:
- Improve your balance
- Increase your leg strength through low impact exercises
- Reduce your fear of falling
- Improve your mobility
- Increase your flexibility through a series of slow movements and deep breathing
Stepping On Fall Prevention TriHealth Mason Community Center - 04/08/26
with Stephanie L
TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:
- Learn about simple and fun balance and strength training
- Learn about how medications can contribute to falls
- Learn how to eliminate fall hazards in your home
- Learn ways to keep from falling when out in the community
- Understand the role that vision plays in balance
- Understand the importance of vitamin D and calcium in protection against fall injuries
McCullough-Hyde Breastfeeding - 04/08/26
with Hadley H
This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration for a CEA childbirth Class.
All instructors are IBCLC‘s(International Board Certified Lactation Consultants) or CLC‘s (Certified Lactation Counselors) Although breastfeeding is a natural experience for mom and baby, it is a learned skill. Your birth partner is encouraged to attend this class with you. Together you will learn:
- How to recognize if the baby has a good latch
- How to know if the baby is getting enough milk
- Where to find help for breastfeeding concerns
- Tips for returning to work or school
Only register the expectant mother. She is encouraged to bring a birthing partner with her.