CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle "fit" them to increase safety and mobility when they hit the road.

• Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
• Learn how to use and adjust your safety devices
• Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.

Click Here to Download the Flyer

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include: 

• Improve your balance
• Increase your leg strength through low impact exercises
• Reduce your fear of falling
• Improve your mobility
• Increase your flexibility through a series of slow movements and deep breathing 

CLICK HERE TO DOWNLOAD THE FLYER

CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle "fit" them to increase safety and mobility when they hit the road.

• Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
• Learn how to use and adjust your safety devices
• Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.

Click Here to Download the Flyer