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Senior Classes
Stepping On Fall Prevention Blue Ash FD - 09/04/25
with Stephanie L
TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:
- Learn about simple and fun balance and strength training
- Learn about how medications can contribute to falls
- Learn how to eliminate fall hazards in your home
- Learn ways to keep from falling when out in the community
- Understand the role that vision plays in balance
- Understand the importance of vitamin D and calcium in protection against fall injuries
Stepping On Fall Prevention Good Samaritan Western Ridge - 09/09/25
with Stephanie L
TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:
- Learn about simple and fun balance and strength training
- Learn about how medications can contribute to falls
- Learn how to eliminate fall hazards in your home
- Learn ways to keep from falling when out in the community
- Understand the role that vision plays in balance
- Understand the importance of vitamin D and calcium in protection against fall injuries
Tai Chi for Health - Mason - 09/11/25
with Stephanie L
This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.
Tai chi benefits include:
- Improve your balance
- Increase your leg strength through low impact exercises
- Reduce your fear of falling
- Improve your mobility
- Increase your flexibility through a series of slow movements and deep breathing
CarFit - Blue Ash Fire Department - 10/16/25
with Stephanie L
CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle "fit" them to increase safety and mobility when they hit the road.
- Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
- Learn how to use and adjust your safety devices
- Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.