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Women's Services & Community Service Classes

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Senior Classes

Tai Chi for Health - Kenwood - 08/20/25

Free

with Stephanie L

Calendar Next available session starts Aug 20, 2025 at 2 pm, runs for 8 weeks

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include: 

  • Improve your balance
  • Increase your leg strength through low impact exercises
  • Reduce your fear of falling
  • Improve your mobility
  • Increase your flexibility through a series of slow movements and deep breathing 

CLICK HERE TO DOWNLOAD THE FLYER

Stepping On Fall Prevention Blue Ash FD - 09/04/25

Free

with Stephanie L

Calendar Next available session starts Sep 4, 2025 at 2 pm, runs for 7 weeks

TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:

  • Learn about simple and fun balance and strength training
  • Learn about how medications can contribute to falls
  • Learn how to eliminate fall hazards in your home
  • Learn ways to keep from falling when out in the community
  • Understand the role that vision plays in balance
  • Understand the importance of vitamin D and calcium in protection against fall injuries

Click here to Download the Flyer

Stepping On Fall Prevention Good Samaritan Western Ridge - 09/09/25

Free

with Stephanie L

Calendar Next available session starts Sep 9, 2025 at 10 am, runs for 7 weeks

TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:

  • Learn about simple and fun balance and strength training
  • Learn about how medications can contribute to falls
  • Learn how to eliminate fall hazards in your home
  • Learn ways to keep from falling when out in the community
  • Understand the role that vision plays in balance
  • Understand the importance of vitamin D and calcium in protection against fall injuries

Click here to Download the Flyer

Tai Chi for Health - Mason - 09/11/25

Free

with Stephanie L

Calendar Next available session starts Sep 11, 2025 at 1 pm, runs for 8 weeks

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include: 

  • Improve your balance
  • Increase your leg strength through low impact exercises
  • Reduce your fear of falling
  • Improve your mobility
  • Increase your flexibility through a series of slow movements and deep breathing 

CLICK HERE TO DOWNLOAD THE FLYER





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