This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include: 

• Improve your balance
• Increase your leg strength through low impact exercises
• Reduce your fear of falling
• Improve your mobility
• Increase your flexibility through a series of slow movements and deep breathing 

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This program teaches cardiopulmonary resuscitation (CPR) techniques from the American Heart Association (AHA). It is designed to teach you how to recognize medical emergencies, seek emergency assistance for the infant, child, and adult in your life, and how to perform CPR. A CPR manual is included. Follows AHA guidelines.

 **Each person in attendance must pre-register separately. Those arriving for class who are not registered may not be able to attend.  

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

The Breastfeeding class is offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class, use the promo code you recieve in your registration email.

The content of this one-day class is designed to prepare you for your labor and delivery. This course uses education material that is interactive and covers essential information on anatomy, labor, medical procedures, comfort techniques, newborns, postpartum and much more. The class discusses ways partners can help throughout the process. There are interactive activities in the class material, such as videos, animations, and much more. You’ll also get a sense of what labor is really like as you watch birth stories. You will also receive a maternity tour as part of this class. Lunch is not included.

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

This class is specifically designed to help couples achieve their goal of an unmedicated birth through knowledge and practice of relaxation and breathing techniques, beneficial positions for labor and birth, plus other coping skills for drug-free pain management. This class provides the information covered in our Unmedicated Childbirth Series in a condensed format. In our interactive class you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

Breastfeeding and cesarean delivery classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class and FREE CEA In-Person Cesarean Delivery class, use the Promo Codes you receive in your registration email.

This class is cosponsored by the Childbirth Education Association(CEA).

This four week educational support group/class will help you connect with other parents, talk about your experiences, and learn helpful tools and resources to navigate the first few months after delivery. This class is geared toward parents who are less than four months postpartum. Babies welcome!

In our interactive classes you will discuss:

• Care of mom and baby in the first four months
• Physical changes after delivery
• Relationship changes with partner/friends/coworkers
• Transitioning back to work
• Postpartum mental wellness
• Newborn sleep in the first year

Only register the mother. She is encouraged to bring a partner with her. Babies are welcome!

This informal three and a half hour class will provide expectant parents with practical, hands-on information about how to care for mom and infant, and safety topics. The first part of the class will be spent covering what moms should expect after delivery and the care infants will need once at home. Expectant parents will learn hands-on how to bathe, diaper, dress, hold, comfort, and feed an infant. A pediatrician will also be covering medical concerns and answering questions. The last part will be devoted to safety where expectant parents will learn hands-on about car seat safety and home safety. CPR is not covered in this class. Included in your class enrollment fee, parents will go home with a new newborn swaddler/sleep sac to use once their infant has arrived.

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

This class is cosponsored by the Childbirth Education Association(CEA) and is free with registration for a CEA childbirth Class.

This 90 minute class prepares you for either a scheduled or unplanned cesarean birth. This class explores the reasons for a cesarean birth and what to expect before, during and after birth.

Only register the expectant mother. She is encouraged to bring a birthing partner with her.