This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration of a CEA childbirth class.

Looking for support as you begin your parenting journey? Join us for a 1½-hour postpartum group—a welcoming, baby-friendly space to connect with other new parents, share experiences, ask questions, and talk about life with a new baby.

This is also a great opportunity to practice getting out of the house with your baby in a supportive environment. Come as you are, bring your questions, and connect with other parents navigating this new season.

Designed for parents who are less than four months postpartum, this participant-driven group focuses on the topics that matter most to you. We may explore:

• Caring for mom and baby
• Physical and emotional changes after delivery
• Postpartum mental wellness
• Changes in relationships
• Getting out of the house and adjusting to life with a new baby
• Transitioning back to work
• Newborn sleep
• Helpful resources and support

Babies and partners are welcome!

Topics will be based on participant interest, so not every topic will be covered at every session.

This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration of a CEA childbirth class.

Looking for support as you begin your parenting journey? Join us for a 1½-hour postpartum group—a welcoming, baby-friendly space to connect with other new parents, share experiences, ask questions, and talk about life with a new baby.

This is also a great opportunity to practice getting out of the house with your baby in a supportive environment. Come as you are, bring your questions, and connect with other parents navigating this new season.

Designed for parents who are less than four months postpartum, this participant-driven group focuses on the topics that matter most to you. We may explore:

• Caring for mom and baby
• Physical and emotional changes after delivery
• Postpartum mental wellness
• Changes in relationships
• Getting out of the house and adjusting to life with a new baby
• Transitioning back to work
• Newborn sleep
• Helpful resources and support

Babies and partners are welcome!

Topics will be based on participant interest, so not every topic will be covered at every session.