During these group sessions, you will be introduced to the maternity services available at Good Samaritan Hospital and discuss what to expect during your stay. The tour includes the areas of Labor and Delivery and Postpartum of each hospital. With these general tours there will be no visit to the Newborn Intensive Care Unit at Good Samaritan.

DO NOT ADD YOUR PARTNER, ONLY YOURSELF. Enroll the expectant Mother only, each registration reserves a spot for her and 1 support person.

This tour is appropriate for adults only, NO CHILDREN will be permitted in these tours. 

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include: 

• Improve your balance
• Increase your leg strength through low impact exercises
• Reduce your fear of falling
• Improve your mobility
• Increase your flexibility through a series of slow movements and deep breathing 

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During these group sessions, you will be introduced to the maternity services available at Good Samaritan Hospital and discuss what to expect during your stay. The tour includes the areas of Labor and Delivery and Postpartum of each hospital. With these general tours there will be no visit to the Newborn Intensive Care Unit at Good Samaritan.

DO NOT ADD YOUR PARTNER, ONLY YOURSELF. Enroll the expectant Mother only, each registration reserves a spot for her and 1 support person.

This tour is appropriate for adults only, NO CHILDREN will be permitted in these tours. 

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

Breastfeeding and cesarean delivery classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class and FREE CEA In-Person Cesarean Delivery class, use the promo code you recieve in your registration email.

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

The Breastfeeding class is offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class, use the promo code you recieve in your registration email.

This program teaches cardiopulmonary resuscitation (CPR) techniques from the American Heart Association (AHA). It is designed to teach you how to recognize medical emergencies, seek emergency assistance for the infant, child, and adult in your life, and how to perform CPR. A CPR manual is included. Follows AHA guidelines.

 **Each person in attendance must pre-register separately. Those arriving for class who are not registered may not be able to attend.  

During these group sessions, you will be introduced to the maternity services available at Bethesda North Hospital and discuss what to expect during your stay. The tour includes the areas of Labor and Delivery and Postpartum of each hospital. With these general tours there will be no visit to the Newborn Intensive Care Unit at Good Samaritan or the Harold and Margaret Thomas Special Care Nursery at Bethesda North.

DO NOT ADD YOUR PARTNER, ONLY YOURSELF. Enroll the expectant Mother only, each registration reserves a spot for her and 1 support person.

This tour is appropriate for adults only, NO CHILDREN will be permitted in these tours.

During these group sessions, you will be introduced to the maternity services available at Good Samaritan Hospital and discuss what to expect during your stay. The tour includes the areas of Labor and Delivery and Postpartum of each hospital. With these general tours there will be no visit to the Newborn Intensive Care Unit at Good Samaritan.

DO NOT ADD YOUR PARTNER, ONLY YOURSELF. Enroll the expectant Mother only, each registration reserves a spot for her and 1 support person.

This tour is appropriate for adults only, NO CHILDREN will be permitted in these tours.