CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle "fit" them to increase safety and mobility when they hit the road.

• Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
• Learn how to use and adjust your safety devices
• Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.

Click Here to Download the Flyer

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

The Breastfeeding class is offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class, use the promo code you recieve in your registration email.

This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration of a CEA childbirth class.

All instructors are IBCLC‘s(International Board Certified Lactation Consultants) or CLC‘s (Certified Lactation Counselors) Although breastfeeding is a natural experience for mom and baby, it is a learned skill. Your birth partner is encouraged to attend this class with you. Together you will learn:

• How to recognize if the baby has a good latch
• How to know if the baby is getting enough milk
• Where to find help for breastfeeding concerns
• Tips for returning to work or school

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include: 

• Improve your balance
• Increase your leg strength through low impact exercises
• Reduce your fear of falling
• Improve your mobility
• Increase your flexibility through a series of slow movements and deep breathing 

CLICK HERE TO DOWNLOAD THE FLYER

This class is cosponsored by the Childbirth Education Association (CEA) and is free with registration of a CEA childbirth class.

Looking for support as you begin your parenting journey? Join us for a 1½-hour postpartum group—a welcoming, baby-friendly space to connect with other new parents, share experiences, ask questions, and talk about life with a new baby.

This is also a great opportunity to practice getting out of the house with your baby in a supportive environment. Come as you are, bring your questions, and connect with other parents navigating this new season.

Designed for parents who are less than four months postpartum, this participant-driven group focuses on the topics that matter most to you. We may explore:

• Caring for mom and baby
• Physical and emotional changes after delivery
• Postpartum mental wellness
• Changes in relationships
• Getting out of the house and adjusting to life with a new baby
• Transitioning back to work
• Newborn sleep
• Helpful resources and support

Babies and partners are welcome!

Topics will be based on participant interest, so not every topic will be covered at every session.

CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle "fit" them to increase safety and mobility when they hit the road.

• Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
• Learn how to use and adjust your safety devices
• Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.

Click Here to Download the Flyer

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

Do you want information about labor and delivery but are short on time? This class provides the information in a condensed format. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

Breastfeeding, cesarean delivery and postpartum classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class, FREE CEA In-Person Cesarean Delivery class and FREE CEA In-Person Postpartum Class use the promo code you recieve in your registration email.

This class is cosponsored by the Childbirth Education Association (CEA).

Only register the expectant mother. She is encouraged to bring a birthing partner with her.

This five-week series will help prepare you for your birth experience and empower you with the knowledge you need to make informed decisions. In our interactive classes you will learn:

• Prenatal and infant nutrition
• How to know when you are in labor
• What will happen in the hospital?
• Comfort techniques to cope with labor and ways your coach can help.
• What your options are concerning medication and other interventions
• What you can expect after delivery for you and your baby

A Tour IS NOT included in this class.

Breastfeeding, cesarean delivery and postpartum classes are offered free of charge with registration. To register for the FREE CEA In-Person Breastfeeding Class, FREE CEA In-Person Cesarean Delivery class and FREE CEA In-Person Postpartum Class use the promo code you recieve in your registration email.